Hey everyone!
If you want to get moving, buy healthy foods, or need some motivation I have the apps for you! Here is a post about all my favorite health & fitness apps; and a quick overview of what they can do!
The first app is fitbit. I use this app every day and even have a widget on my home screen. This app goes hand in hand with my fitbit watch (I have the Fitbit Charge Hr). It shows me everything that my fitbit can show me, but in more details, and with some extra features. On the app you can challenge your friends, keep track of your food & water intake, your sleeping pattern, weight, fitness goals, and more.
If you want to get moving, buy healthy foods, or need some motivation I have the apps for you! Here is a post about all my favorite health & fitness apps; and a quick overview of what they can do!
The first app is fitbit. I use this app every day and even have a widget on my home screen. This app goes hand in hand with my fitbit watch (I have the Fitbit Charge Hr). It shows me everything that my fitbit can show me, but in more details, and with some extra features. On the app you can challenge your friends, keep track of your food & water intake, your sleeping pattern, weight, fitness goals, and more.
Fitbit app icon.
I love shopping for shoes, makeup, and clothes, yet going to the supermarket for groceries is an activity I try to avoid as much as possible. I hate checking ingredients and figuring out whether the foods I buy are healthy or not (plus i always forget to make a grocery list). Fooducate makes grocery shopping a little easier.
Fooducate lets you scan any food that has a bar code (downside: most store brands are not available) and it will grade it on a letter scale. Then it lets you read why the food got that grade. Such as if it is highly processed, contains a lot of sugar, or contains too much fiber. It does not stop me from having to go grocery shopping, but makes it a little less horrible.
Fooducate lets you scan any food that has a bar code (downside: most store brands are not available) and it will grade it on a letter scale. Then it lets you read why the food got that grade. Such as if it is highly processed, contains a lot of sugar, or contains too much fiber. It does not stop me from having to go grocery shopping, but makes it a little less horrible.
Fooducate app icon
Up next is an app called 7 Minute Workout. I have only had this for a short amount of time and I am already in love with it. When you push the start button you get 7 minutes of intensive work out with 10 second breaks in between. The app lets you know what workout you’re doing, a timer to show you how long you have left on a particular workout, and instructions on how to do each workout. After 7 minutes you will be just as tired after an hour gym workout.
You can do it once and get 7 minutes of physical activity or do it multiple times and get even more enjoyment (or torture) out of it. The best thing is that all you need is a chair, a wall, and some music and you can do amazing workouts right in your living room (with no one staring like they do at a gym).
You can do it once and get 7 minutes of physical activity or do it multiple times and get even more enjoyment (or torture) out of it. The best thing is that all you need is a chair, a wall, and some music and you can do amazing workouts right in your living room (with no one staring like they do at a gym).
7 minute workout app icon.
Up next is another recent, but favorite of mine. I am highly motivated by challenges because they require me to prove that I am strong enough to do accomplish difficult tasks. We’ve all seen the 30 day sit up challenge on Facebook, joined them and abandon them four days later. Well this app will not let you do that!
30 Day Ab Challenge is exactly what is says it is. It is a challenge to improve your abs in 30 days. Each day the ab workouts will get a little bit tougher but I believe in you. Plus this app has reminders that you can set up to make sure you wont forget to do your workout!
Teer Studios (Maker of 30 Day Ab challenge) has many more challenges for you in store. They have them for your chest, back, arms, butt, and so much more, so be sure to check those out too!
30 Day Ab Challenge is exactly what is says it is. It is a challenge to improve your abs in 30 days. Each day the ab workouts will get a little bit tougher but I believe in you. Plus this app has reminders that you can set up to make sure you wont forget to do your workout!
Teer Studios (Maker of 30 Day Ab challenge) has many more challenges for you in store. They have them for your chest, back, arms, butt, and so much more, so be sure to check those out too!
30 Day Ab Challenge app icon.
Now I have to tell all you guys the good news. All of these apps are FREE. That’s right people any of these apps will not cost you a cent! However, unfortunately for all you Iphone users I do not know if the app store has these available, but they are available in the Google Play store absolutely FREE.
Let me know in the comment section below if you guys have any health and fitness apps that I should check out!
Have a nice day!
XOXO A
Let me know in the comment section below if you guys have any health and fitness apps that I should check out!
Have a nice day!
XOXO A