I am about to drop a giant fitness knowledge bomb on you so prepare yourself. Ready?
What, never heard of the best website ever? Well you’re about to, so strap in because it’s time for an excited rant.
Darebee.com is a FREE fitness and health site that inspires you and kicks your ass at the same time. Every day, brand new workouts are created so that your body will never run out of things to do! And these aren’t your average, run-of-the-mill workouts either. If they were, I would not be this excited about them.
These workouts are so awesome because they’re themed! It’s such a good idea and I can’t believe I’ve never seen anything like this before. Some of the categories are: action heroines, martial arts, superheroes *heart eyes*, sports, and gaming. Like you can be a reformed KGB spy and take on the Black Widow workout, or you can try out some boxing moves with the Rocky workout.They also give you cute little descriptions on the bottom that tell you why that workout was chosen for that character. And most of them don’t require equipment! All you need is some Wifi and determination. You can also choose what type of workout you want (cardio, HIIT, yoga, strength, etc) and which muscle group you want to work. Here’s an example:
It also has a lot of 30 day programs for abs, HIIT, strength, etc… and challenges that’ll keep you motivated!
For those of us that want to lose weight or get fit and don’t know how, there are also loads of informational articles about sleeping, how to do certain exercises, how to lose weight and gain muscle, what kind of nutrition you should get if you’re working out, and even what kinds of music you should listen to when you exercise. There are dozens of articles and to be honest I have learned most of my fitness/nutrition knowledge from them.
Another thing this site has is healthy recipes and meal plans! And they give you different meal plans depending on what you want for your body. If you want to lose weight and maintain it, try the Modern Hero Diet! You want to tone and gain more muscle? The Mass Effect Diet is the one for you! But what about vegans and vegetarians, what are they supposed to eat? Well bam there’s plans for them too!!
In conclusion, this site is the best thing that ever happened to me. Ever since I found it, I have been more conscious about what is in my food, I have been exercising more, and I am overall a lot more happy because of those life changes.
So I encourage everyone to check it out! And if you need any more motivation, Darebee has some of that too: "The only reason you are not trying so hard is because you haven't realized you are on your last life."